Comparing Nutrients in 300 calories Boiled White Mushrooms with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled White Mushrooms with Salt
1071g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 20.8 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is very high in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Roasted Sunflower Seeds?
Boiled White Mushrooms With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled White Mushrooms with Salt have 14.3 times more Vitamin B1, 25.3 times more Vitamin B2, 13.2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 59.4 times more Vitamin C and more Vitamin D than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 125.6 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled White Mushrooms with Salt have 1.8 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 8.7 times more Potassium, 3.5 times more Selenium, 1649 times more Sodium, 3.4 times more Zinc and 1577.6 times more Water than Roasted Sunflower Seeds.
Both Boiled White Mushrooms with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms with Salt have 4.6 times more Carbohydrate, 17.8 times more Sugars, 4.1 times more Fiber and 2.3 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Fat, 4.1 times more Saturated Fat and 8.8 times more Omega 6 than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Mushrooms with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.