Nutrient Comparison: Boiled White Mushrooms with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled White Mushrooms with Salt have 1.2 times more Vitamin B2 and 2.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 8.5 times more Vitamin B6, 13.2 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 5 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled White Mushrooms with Salt have 79.3 times more Sodium and 75.9 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 18.3 times more Manganese, 13.3 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 6.1 times more Zinc than Boiled and Drained White Mushrooms with Salt.
- 5 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 106 times more Fat, 85.6 times more Saturated Fat, 69 times more Omega 3, 183.1 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 8.9 times more Protein than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6