Comparing Nutrients in 300 calories Boiled New Zealand SpinachVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled New Zealand Spinach
2500g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.2 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is average in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled New Zealand Spinach
34%
10%
56%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled New Zealand Spinach VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled New Zealand Spinach have 3.4 times more Vitamin B1, 35.2 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 14.7 times more Vitamin B6, 3.1 times more Vitamin B9, 25.3 times more Vitamin C, 149.7 times more Vitamin E and 1691.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained New Zealand Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled New Zealand Spinach have 44.9 times more Calcium, 12.2 times more Copper, 13 times more Iron, 18.5 times more Magnesium, 40.8 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 21.9 times more Selenium, 3.7 times more Sodium, 11.1 times more Zinc and 17.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach have 42.6 times more Omega 3, 14.5 times more Sugars, 8.5 times more Fiber and 6.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 3.8 times more Saturated Fat than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.