Comparing Nutrients in 300 calories HazelnutsVS California Red Kidney Beans
Weight per 300 calories
Hazelnuts
47.8g
California Red Kidney Beans
91g
Hazelnuts have 1.9 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or California Red Kidney Beans?
Hazelnuts VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hazelnuts vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Hazelnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs California Red Kidney Beans:
300 calories of Hazelnuts have 3.2 times more Manganese than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.3 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Hazelnuts.
Both Hazelnuts and California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium
Both Hazelnuts as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 127.7 times more Fat, 65.2 times more Saturated Fat and 76.2 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.8 times more Carbohydrate, 4.9 times more Fiber and 3.1 times more Protein than Hazelnuts.
Both Hazelnuts and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Hazelnuts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.