Lets compare vitamin content per 100 grams of Hazelnuts vs California Red Kidney Beans:
Hazelnuts have 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B2 and 3.5 times more Vitamin B9 than Hazelnuts.
Both Hazelnuts and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Hazelnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hazelnuts vs California Red Kidney Beans:
Hazelnuts have 1.6 times more Copper and 6.2 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Hazelnuts.
Both Hazelnuts and Raw California Red Kidney Beans have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Hazelnuts have 1.9 times more Energy, 243 times more Fat, 124 times more Saturated Fat and 145.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Hazelnuts.
Both Hazelnuts and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Hazelnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.