Nutrient Comparison: Hazelnuts VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hazelnuts versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hazelnuts vs California Red Kidney Beans:
- 1 pound of Hazelnuts has 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.9 times more Vitamin B2 and 3.5 times more Vitamin B9 than Hazelnuts.
- Both Hazelnuts and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Hazelnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hazelnuts vs California Red Kidney Beans:
- 1 pound of Hazelnuts has 1.6 times more Copper and 6.2 times more Manganese than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Hazelnuts.
- Both Hazelnuts and California Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hazelnuts has 1.9 times more Energy, 243 times more Fat, 124 times more Saturated Fat and 145.1 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.6 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Hazelnuts.
- Both Hazelnuts and California Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6