Nutrient Comparison: Hazelnuts VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs California Red Kidney Beans:
- 14 ounces of Hazelnuts have 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.9 times more Vitamin B2 and 3.5 times more Vitamin B9 than Hazelnuts.
- Both Hazelnuts and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Hazelnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs California Red Kidney Beans:
- 14 ounces of Hazelnuts have 1.6 times more Copper and 6.2 times more Manganese than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.7 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Hazelnuts.
- Both Hazelnuts and California Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 1.9 times more Energy, 243 times more Fat, 124 times more Saturated Fat and 145.1 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.6 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Hazelnuts.
- Both Hazelnuts and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6