OAT BRAN FLAKES, HEALTH VALLEY VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 28.8 times more Vitamin B1, 7.8 times more Vitamin B2, 17.6 times more Vitamin B3, 14.8 times more Vitamin B5, 35.6 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.5 times more Calcium, 1.2 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 1.4 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.8 times more Copper, 1.4 times more Iron, 1.7 times more Potassium and 9.1 times more Sodium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 30.2 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Fiber than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.