Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Rolls, pumpernickel
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Rolls, pumpernickel
109g
OAT BRAN FLAKES, HEALTH VALLEY have 1.4 times more energy per 100g than Rolls, pumpernickel. It has high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Rolls, pumpernickel?
OAT BRAN FLAKES, HEALTH VALLEY VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Rolls, pumpernickel:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Rolls, pumpernickel.
Both OAT BRAN FLAKES, HEALTH VALLEY and Rolls, pumpernickel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Rolls, pumpernickel:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.9 times more Magnesium and 1.5 times more Phosphorus than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.3 times more Iron, 1.4 times more Selenium and 1.8 times more Sodium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Rolls, pumpernickel contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 39.9 times more Sugars than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 3.5 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Rolls, pumpernickel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6