Comparing Nutrients in 300 calories Florida OrangesVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Florida Oranges
652g
Raw Enriched Short-grain White Rice
83.8g
Raw Enriched Short-grain White Rice has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Raw Enriched Short-grain White Rice?
Florida Oranges VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Raw Enriched Short-grain White Rice:
300 calories of Florida Oranges have more Vitamin A, 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Raw Enriched Short-grain White Rice:
300 calories of Florida Oranges have 111.6 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 17.3 times more Potassium and 51 times more Water than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 6 times more Iron, 5.6 times more Manganese, 3.9 times more Selenium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Raw Enriched Short-grain White Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 6.7 times more Fiber than Raw Enriched Short-grain White Rice.
Both Florida Oranges and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.