Comparing Nutrients in 300 calories Dried Pasilla Peppers VS Carrots

Weight per 300 calories

• Dried Pasilla Peppers: 87g
• Carrots: 732g

Dried Pasilla Peppers have 8.4 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Dried Pasilla Peppers or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Carrots	8%	5%	87%

Macro Nutrients

	Dried Pasilla Peppers	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.2% 13.8g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	NA	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	54% 70g	130g per day for Men 19-50 years
Sugars	NA	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 26.3g	g per day for Men 19-50 years
Fiber	61.3% 23.3g	54% 20.5g	38g per day for Men 19-50 years
Protein	19% 10.7g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Carrots	Recommended Dietary Allowance
Vitamin A	173% 1555μg	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.8mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.24mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.7% 1.4mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.68mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 148μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.2% 5.57mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Carrots	Recommended Dietary Allowance
Calcium	8.43% 84.3mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.55mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	59.7% 1.37mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 232mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	57% 1932mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	5.06% 2.8μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	0.35% 13g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Carrots:

• Dried Pasilla Peppers have 6.6 times more Vitamin B2 and 3.6 times more Vitamin B6 than Raw Carrots.
• While Raw Carrots contain 3.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.8 times more Vitamin C than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 300 kcal.
• Both Dried Pasilla Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Pasilla Peppers vs Carrots:

• Dried Pasilla Peppers have 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 3.8 times more Selenium than Raw Carrots.
• While Raw Carrots contain 2.9 times more Calcium, 6.5 times more Sodium, 1.4 times more Zinc and 50.1 times more Water than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Raw Carrots have similar amounts of Copper, Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Dried Pasilla Peppers have 7.8 times more Fat and 1.6 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Raw Carrots have similar amounts of Energy and Fiber per 300 kcal.
• Both Dried Pasilla Peppers as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.