Boiled Green Sweet Peppers With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Boiled Green Sweet Peppers with Salt have 2.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 32.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 30.1 times more Vitamin A, 2 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 300 calories.
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers with Salt vs Canned Carrots with Liquids and Salt:
- 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 2.7 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Green Sweet Peppers with Salt have 1.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6