Comparing Nutrients in 300 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Canned Kidney Beans
Weight per 300 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 5.3 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Kidney Beans:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 13.8 times more Vitamin B3, 7.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 180.3 times more Vitamin C than Canned Kidney Beans.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Kidney Beans:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.2 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 4.3 times more Sodium and 6.4 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.5 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.7 times more Omega 3 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6