Comparing Nutrients in 300 calories Low Sodium Sweet Cucumber PicklesVS Canned Carrots with Salt
Weight per 300 calories
Low Sodium Sweet Cucumber Pickles
246g
Canned Carrots with Salt
1200g
Low Sodium Sweet Cucumber Pickles have 4.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Canned Carrots with Salt?
Low Sodium Sweet Cucumber Pickles VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Canned Carrots with Salt:
300 calories of Low Sodium Sweet Cucumber Pickles have 1.6 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 48.6 times more Vitamin A, 9.8 times more Vitamin B1, 4.6 times more Vitamin B2, 15.5 times more Vitamin B3, 5.5 times more Vitamin B5, 36.4 times more Vitamin B6, 43.9 times more Vitamin B9, 11 times more Vitamin C and 6.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 30.5 times more Calcium, 4.8 times more Copper, 5.3 times more Iron, 9.8 times more Magnesium, 146.4 times more Manganese, 9.8 times more Phosphorus, 27.3 times more Potassium, more Selenium, 65.6 times more Sodium, 15.9 times more Zinc and 7 times more Water than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Sodium Sweet Cucumber Pickles have 1.2 times more Carbohydrate and 2.2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.7 times more Fiber and 8.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Low Sodium Sweet Cucumber Pickles as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.