Comparing Nutrients in 300 calories Young PigeonpeasVS Navel Oranges
Weight per 300 calories
Young Pigeonpeas
221g
Navel Oranges
612g
Young Pigeonpeas have 2.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Navel Oranges?
Young Pigeonpeas VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Navel Oranges?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Navel Oranges:
300 calories of Young Pigeonpeas have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.1 times more Vitamin A, 3.2 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Young Pigeonpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Navel Oranges:
300 calories of Young Pigeonpeas have 1.2 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, more Selenium and 4.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 3.6 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 13.1 times more Omega 6 and 2.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 7.9 times more Sugars than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.