Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Sprouted Pinto Beans with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Sprouted Pinto Beans with Salt
1500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Sprouted Pinto Beans with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Pinto Beans with Salt:
300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 4.6 times more Vitamin B1, 11.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Pinto Beans with Salt:
300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 8.4 times more Calcium, 10.1 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 8.8 times more Selenium, 6 times more Sodium, 3.7 times more Zinc and 10.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 4.4 times more Saturated Fat than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 53.8 times more Omega 3 and 5.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.