Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has average energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Yellow Green Colored Citrus Soft Drink With Caffeine
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 27.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Copper, 10.4 times more Iron, 2.3 times more Magnesium, more Phosphorus, 63.8 times more Potassium, 6.5 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3 times more Calcium and 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.6 times more Carbohydrate and 183 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.