Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has average energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Grapes, canned, thompson seedless, water pack, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.3 times more Vitamin B2, 4.7 times more Vitamin E and 17 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 15.9 times more Sodium and 1.9 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.8 times more Calcium, 2.7 times more Copper, 5.8 times more Iron and 4.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.4 times more Fat, 9.8 times more Saturated Fat and 1.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.6 times more Carbohydrate and 168.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.