Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Peaches, canned, water pack, solids and liquids
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, water pack, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin C, 29.8 times more Vitamin E and 4.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, water pack, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 19.1 times more Sodium than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 4.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium, 3.7 times more Selenium, 1.6 times more Zinc and 8.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Fat and 34.2 times more Saturated Fat than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.6 times more Carbohydrate, 139.3 times more Sugars and 4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.