Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Peas And Carrots with Liquids and Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Peas And Carrots with Liquids and Salt
790g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Peas And Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Peas And Carrots with Liquids and Salt:
300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Peas And Carrots with Liquids and Salt:
300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 6.8 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Selenium, 2.9 times more Sodium, 6.6 times more Zinc and 5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Peas And Carrots with Liquids and Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat and 6.6 times more Saturated Fat than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 5.5 times more Omega 3, 1.4 times more Carbohydrate, 3.8 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.