Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS As Served In Restaurant Horchata

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• As Served In Restaurant Horchata: 556g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than As Served In Restaurant Horchata. It has above average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or As Served In Restaurant Horchata?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	4.07% 3.94g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	49.2% 64g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	71.7% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	12% 8.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 9.1g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 34.3g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	4.76% 2.67g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	7.26% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	8.9% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	1.23% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	0.69% 0.056mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	5.56% 189mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	4.04% 2.22μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	5.2% 77.8mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	3.18% 118g	13% 484g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs As Served In Restaurant Horchata:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 15.2 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
• While As Served In Restaurant Horchata contain 7.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs As Served In Restaurant Horchata:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 24.3 times more Copper, 25.2 times more Iron, 3.1 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Potassium, 9.4 times more Sodium and 2.2 times more Zinc than As Served In Restaurant Horchata.
• While As Served In Restaurant Horchata contain 4.1 times more Calcium, 11.9 times more Selenium and 4.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 300 calories:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Fat, more Fiber and 1.8 times more Protein than As Served In Restaurant Horchata.
• While As Served In Restaurant Horchata contain 96.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 300 kcal.