Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Young Lima Beans

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Boiled Young Lima Beans: 244g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Boiled Young Lima Beans. It has above average energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Young Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Boiled Young Lima Beans	22%	2%	76%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Young Lima Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	7.62% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	44.4% 57.7g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	5.5% 3.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	34.7% 13g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	29.7% 16.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.07% 36.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	28.5% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	36.2% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	16% 63.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	27.4% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	2.28% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Young Lima Beans	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	82.7% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	74.7% 5.98mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	45.3% 317mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	41% 1390mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	8.87% 4.88μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	2.76% 41.5mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	17.5% 1.93mg	11mg per day for Men 19-50 years
Water	3.18% 118g	4.43% 164g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Young Lima Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Young Lima Beans?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Lima Beans:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Young Lima Beans.
• While 300 kcal of Boiled and Drained Young Lima Beans contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Lima Beans provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Lima Beans:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.6 times more Sodium than Boiled Young Lima Beans.
• While 300 kcal of Boiled and Drained Young Lima Beans contain 3.2 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 26.2 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Fat and 11.3 times more Saturated Fat than Boiled Young Lima Beans.
• While 300 kcal of Boiled and Drained Young Lima Beans contain 3.6 times more Omega 3, 3.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.