Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Lima Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain more Vitamin A, 3.1 times more Vitamin B2 and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Lima Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23 times more Sodium than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 2.5 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Lima Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy, 16 times more Fat, 14.8 times more Saturated Fat and 2.7 times more Omega 6 than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 2.8 times more Omega 3, 5.6 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Lima Beans have similar amounts of Carbohydrate per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.