Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pears, canned, water pack, solids and liquids

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Pears, canned, water pack, solids and liquids: 1035g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has above average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.

Which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pears, canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pears, canned, water pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.065% 0.021g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	0.43% 0.072g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	62% 80.8g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	55.6% 40.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 3.1g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	43.6% 16.6g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	4.55% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	2.6% 10.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	5.5% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	4.14% 41.4mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	58.6% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	9.85% 41.4mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	10.3% 72.4mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	16% 548mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	1.38% 20.7mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	8.46% 0.93mg	11mg per day for Men 19-50 years
Water	3.18% 118g	25.7% 950g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, water pack, solids and liquids:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 2.1 times more Vitamin C and 1.4 times more Vitamin K than Pears, canned, water pack, solids and liquids.
• While Pears, canned, water pack, solids and liquids contain 1.8 times more Vitamin B2 and 4.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, water pack, solids and liquids:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 35.2 times more Sodium than Pears, canned, water pack, solids and liquids.
• While Pears, canned, water pack, solids and liquids contain 1.7 times more Calcium, 2 times more Copper, 1.6 times more Iron and 8.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pears, canned, water pack, solids and liquids have similar amounts of Manganese and Zinc per 300 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 30.8 times more Fat, 97.4 times more Saturated Fat, 7.3 times more Omega 6 and 2.4 times more Protein than Pears, canned, water pack, solids and liquids.
• While Pears, canned, water pack, solids and liquids contain 1.6 times more Carbohydrate, 116.8 times more Sugars, more Fructose and 3.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pears, canned, water pack, solids and liquids have similar amounts of Energy per 300 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.