Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Canned Carrots with Liquids and Salt
1304g
Frozen Wedge Cut French Fried Potatoes have 7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Canned Carrots with Liquids and Salt?
Frozen Wedge Cut French Fried Potatoes VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 15.6 times more Calcium, 5.1 times more Iron, 3.2 times more Potassium, 4.4 times more Sodium and 9.9 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 7.6 times more Fat and 10.5 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 51 times more Sugars, 5.3 times more Fiber and 1.6 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.