Comparing Nutrients in 300 calories Cooked Frozen PotatoesVS Navel Oranges
Weight per 300 calories
Cooked Frozen Potatoes
462g
Navel Oranges
612g
Cooked Frozen Potatoes have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Navel Oranges?
Cooked Frozen Potatoes VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes vs Navel Oranges:
300 calories of Cooked Frozen Potatoes have 2.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B2, 5.6 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes vs Navel Oranges:
300 calories of Cooked Frozen Potatoes have 1.5 times more Copper, 4.9 times more Iron, 4.8 times more Manganese, 1.3 times more Potassium, 15.1 times more Sodium and 2.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.1 times more Calcium, 1.3 times more Magnesium and 1.4 times more Water than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Navel Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes have 1.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.1 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.