Comparing Nutrients in 300 calories Frozen O'brien PotatoesVS Tomatoes in Juice with Salt
Weight per 300 calories
Frozen O'brien Potatoes
395g
Tomatoes in Juice with Salt
1875g
Frozen O'brien Potatoes have 4.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Tomatoes in Juice with Salt?
Frozen O'brien Potatoes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.6 times more Vitamin A, 50.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.1 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 2.8 times more Selenium, 16.6 times more Sodium, 2 times more Zinc and 5.6 times more Water than Unprepared Frozen O'brien Potatoes.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Omega 6, 4.8 times more Fiber and 2.1 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Unprepared Frozen O'brien Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.