Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled French Beans with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled French Beans with Salt
233g
Boiled French Beans with Salt have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled French Beans with Salt?
Baked Red Potatoes VS Boiled French Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled French Beans with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled French Beans with Salt:
300 calories of Baked Red Potatoes have 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 15.6 times more Vitamin C than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled French Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled French Beans with Salt:
300 calories of Baked Red Potatoes have 2.2 times more Copper, 2.2 times more Potassium and 1.7 times more Water than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 4.7 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese and 13.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled French Beans with Salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 12.9 times more Omega 3, 3.5 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled French Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.