Comparing Nutrients in 300 calories Baked Red PotatoesVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Baked Red Potatoes
345g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Baked Red Potatoes have 1.9 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Black Tea, Ready-to-drink, Lemon, Sweetened?
Baked Red Potatoes VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Baked Red Potatoes have 15 times more Copper, more Iron, 14.5 times more Magnesium, 37.2 times more Phosphorus, 20.1 times more Potassium and 20.7 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.3 times more Manganese and 2.2 times more Water than Baked Whole Red Potatoes.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 12.8 times more Sugars and 21 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.