Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 300 calories
Baked Red Potatoes
345g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Baked Red Potatoes VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Baked Red Potatoes have 2 times more Vitamin B5, 183 times more Vitamin C and 5.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 216.5 times more Vitamin A, 3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Baked Red Potatoes have 2.7 times more Copper, 1.5 times more Magnesium, 8.5 times more Potassium and 50.9 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 7.8 times more Calcium, 3.7 times more Iron, 3.2 times more Manganese and 9.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Fiber and 1.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.