Comparing Nutrients in 300 calories Baked Red PotatoesVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Baked Red Potatoes
345g
Peaches, canned, water pack, solids and liquids
1250g
Baked Red Potatoes have 3.6 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Peaches, canned, water pack, solids and liquids?
Baked Red Potatoes VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Peaches, canned, water pack, solids and liquids:
300 calories of Baked Red Potatoes have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 97.9 times more Vitamin A, 1.4 times more Vitamin B2, 22.2 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Peaches, canned, water pack, solids and liquids:
300 calories of Baked Red Potatoes have 1.5 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.7 times more Iron and 4.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peaches, canned, water pack, solids and liquids contain similar levels of Copper and Manganese per 300 calories.
Both Baked Whole Red Potatoes as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Protein than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 12.2 times more Sugars and 2.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.