Comparing Nutrients in 300 calories Baked Red PotatoesVS Syrup, fruit flavored
Weight per 300 calories
Baked Red Potatoes
345g
Syrup, fruit flavored
115g
Syrup, fruit flavored has 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Syrup, fruit flavored?
Baked Red Potatoes VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Syrup, fruit flavored:
300 calories of Baked Red Potatoes have 30.9 times more Vitamin B1, 13.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Syrup, fruit flavored:
300 calories of Baked Red Potatoes have 74.6 times more Copper, 70 times more Iron, 84 times more Magnesium, 259.5 times more Manganese, more Phosphorus, 1635 times more Potassium, 20 times more Zinc and 6.6 times more Water than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Syrup, fruit flavored lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 15.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.