Comparing Nutrients in 300 calories Baked Red PotatoesVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Baked Red Potatoes
345g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Baked Red Potatoes VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Baked Red Potatoes have 7.2 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 97.2 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Baked Red Potatoes have 147.2 times more Potassium and 71.7 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 43.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3.9 times more Manganese and 2.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 12.8 times more Carbohydrate and 8.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 37.4 times more Fat, 20.3 times more Saturated Fat, 25 times more Omega 3, 57.1 times more Omega 6 and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber