Oil Roasted Sunflower Seed Kernels have 6.2 times more energy per unit of mass than Baked Whole Russet Potatoes, which is very high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Oil Roasted Sunflower Seeds?
Baked Russet Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Oil Roasted Sunflower Seeds:
300 calories of Baked Russet Potatoes have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 47 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 83.3 times more Vitamin E than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Baked Whole Russet Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Oil Roasted Sunflower Seeds:
300 calories of Baked Russet Potatoes have 1.6 times more Iron, 1.5 times more Magnesium, 7.1 times more Potassium and 301.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 1.5 times more Manganese, 2.6 times more Phosphorus, 25.1 times more Selenium and 2.4 times more Zinc than Baked Whole Russet Potatoes.
300 calories of Baked Russet Potatoes lack sufficient amounts of Selenium
Both Baked Whole Russet Potatoes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 5.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 63.3 times more Fat, 35.4 times more Saturated Fat and 133.9 times more Omega 6 than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Russet Potatoes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.