Baked White Potatoes VS White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or White Table Wine?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs White Table Wine:
- 300 calories of Baked White Potatoes have 8.6 times more Vitamin B1, 2.6 times more Vitamin B2, 12.6 times more Vitamin B3, 7.6 times more Vitamin B5, 3.8 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than White Table Wine.
- 300 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs White Table Wine:
- 300 calories of Baked White Potatoes have 28.3 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 6.8 times more Potassium and 2.6 times more Zinc than White Table Wine.
- While 300 kcal of White Table Wine contain 1.3 times more Water than Baked Whole White Potatoes.
- 300 calories of White Table Wine lack sufficient amounts of Copper and Zinc
- Both Baked Whole White Potatoes as well as White Table Wine lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked White Potatoes have 7.2 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 26.7 times more Protein than White Table Wine.
- Both Baked White Potatoes and White Table Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of White Table Wine provide inadequate amounts of Fiber and Protein
- Both Baked Whole White Potatoes as well as White Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.