Comparing Nutrients in 300 calories Baked White PotatoesVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Baked White Potatoes
326g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.6 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked White Potatoes VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Baked White Potatoes have 2.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Baked White Potatoes have 8.1 times more Potassium and 66.6 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.3 times more Iron and 12.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.3 times more Carbohydrate, 8.8 times more Fiber and 2.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 16.1 times more Fat and 5.1 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein