Comparing Nutrients in 300 calories Baked White PotatoesVS Sugar Free AMP Energy Drink
Weight per 300 calories
Baked White Potatoes
326g
Sugar Free AMP Energy Drink
15000g
Baked White Potatoes have 46 times more energy per 100g than Sugar Free AMP Energy Drink. It has average energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Sugar Free AMP Energy Drink?
Baked White Potatoes VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Sugar Free AMP Energy Drink:
300 calories of Baked White Potatoes have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 151.9 times more Vitamin B2, 25.1 times more Vitamin B3, 50.1 times more Vitamin B5, 18.1 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Sugar Free AMP Energy Drink:
300 calories of Baked White Potatoes have more Iron, 5.9 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 1.8 times more Copper, 5.1 times more Magnesium, 10.4 times more Phosphorus, 18.4 times more Selenium, 203.7 times more Sodium and 60 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Baked Whole White Potatoes as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2.2 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked White Potatoes and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.