Comparing Nutrients in 300 calories Baked White Potatoes VS V8 V-FUSION Juices, Peach Mango

Weight per 300 calories

• Baked White Potatoes: 326g
• V8 V-FUSION Juices, Peach Mango: 612g

Baked White Potatoes have 1.9 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or V8 V-FUSION Juices, Peach Mango?

Macros Ratio

	Protein	Fat	Carbs
Baked White Potatoes	9%	1%	90%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Baked White Potatoes	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.49g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	NA	32g per day for Men 19-50 years
Omega 3	3.06% 0.049g	NA	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	53% 68.7g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	6.9% 5g	89.3% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.05g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	0% 0g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Baked White Potatoes	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	0.36% 3.26μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 124μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.7% 41mg	166% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	22.4% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.34% 8.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked White Potatoes	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	26.8% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	NA	700mg per day for Men 19-50 years
Potassium	52% 1774mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	NA	55μg per day for Men 19-50 years
Sodium	1.52% 23mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.14mg	NA	11mg per day for Men 19-50 years
Water	6.65% 246g	14.5% 538g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Baked White Potatoes vs V8 V-FUSION Juices, Peach Mango:

• Baked Whole White Potatoes have 7 times more Vitamin B6 and 6.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 3.6 times more Vitamin C and 25.8 times more Vitamin E than Baked Whole White Potatoes.

Comparing minerals per 300 calories for Baked White Potatoes vs V8 V-FUSION Juices, Peach Mango:

• Baked Whole White Potatoes have 2.3 times more Iron, 2.1 times more Magnesium and 3.4 times more Potassium than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 1.5 times more Calcium, 7.5 times more Sodium and 2.2 times more Water than Baked Whole White Potatoes.

Comparison of macro-nutrients per 300 calories:

• Baked Whole White Potatoes have more Fiber and 2.7 times more Protein than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 13 times more Sugars than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes and V8 V-FUSION Juices, Peach Mango have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Baked Whole White Potatoes as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.