Comparing Nutrients in 500 calories Baked White Potatoes VS V8 V-FUSION Juices, Peach Mango

Weight per 500 calories

• Baked White Potatoes: 544g
• V8 V-FUSION Juices, Peach Mango: 1020g

Baked White Potatoes have 1.9 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or V8 V-FUSION Juices, Peach Mango?

Macros Ratio

	Protein	Fat	Carbs
Baked White Potatoes	9%	1%	90%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Baked White Potatoes	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	NA	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	1.57% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	88% 115g	89.3% 116g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.7% 1.96g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.42g	NA	g per day for Men 19-50 years
Sucrose	% 2.17g	NA	g per day for Men 19-50 years
Fiber	30% 11.4g	0% 0g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	7.47% 4.2g	56g per day for Men 19-50 years

Vitamins

	Baked White Potatoes	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	0.6% 5.43μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.6% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.2% 1.15mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.6% 207μg	7.65% 30.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.45% 0.22mg	37.4% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked White Potatoes	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	5.43% 54.3mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.5% 3.48mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	44.7% 1.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 408mg	NA	700mg per day for Men 19-50 years
Potassium	87% 2957mg	25.5% 867mg	3400mg per day for Men 19-50 years
Selenium	4.94% 2.7μg	NA	55μg per day for Men 19-50 years
Sodium	2.54% 38mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	NA	11mg per day for Men 19-50 years
Water	11% 410g	24.2% 896g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Baked White Potatoes vs V8 V-FUSION Juices, Peach Mango:

• Baked Whole White Potatoes have 7 times more Vitamin B6 and 6.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 3.6 times more Vitamin C and 25.8 times more Vitamin E than Baked Whole White Potatoes.

Comparing minerals per 500 calories for Baked White Potatoes vs V8 V-FUSION Juices, Peach Mango:

• Baked Whole White Potatoes have 2.3 times more Iron, 2.1 times more Magnesium and 3.4 times more Potassium than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 1.5 times more Calcium, 7.5 times more Sodium and 2.2 times more Water than Baked Whole White Potatoes.

Comparison of macro-nutrients per 500 calories:

• Baked Whole White Potatoes have more Fiber and 2.7 times more Protein than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 13 times more Sugars than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes and V8 V-FUSION Juices, Peach Mango have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Baked Whole White Potatoes as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.