Baked White Potatoes have 4.6 times more energy per 100g than Boiled Swiss Chard with Salt. It has average energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.