Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Fruit Chayote with Salt
1364g
Baked White Potatoes have 4.2 times more energy per 100g than Boiled Fruit Chayote with Salt. It has average energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Fruit Chayote with Salt?
Baked White Potatoes VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Fruit Chayote with Salt:
300 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin C, 14.6 times more Vitamin E and 7.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Baked Whole White Potatoes as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Fruit Chayote with Salt:
300 kcal of Boiled and Drained Fruit Chayote with Salt contain 5.4 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 141.6 times more Sodium, 3.7 times more Zinc and 5.2 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Fruit Chayote with Salt contain 13.4 times more Fat, 11.4 times more Omega 3, 5.2 times more Sugars and 5.6 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.