Nutrient Comparison: Baked White Potatoes VS Boiled Fruit Chayote with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Fruit Chayote with Salt:
- 1 kilogram of Baked White Potatoes has 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 1.7 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Baked Whole White Potatoes as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Fruit Chayote with Salt:
- 1 kilogram of Baked White Potatoes has 2.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Potassium than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 33.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Fruit Chayote with Salt contain similar levels of Copper, Manganese, Zinc and Water per one kilogram.
- Both Baked Whole White Potatoes as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 4.2 times more Energy, 4.7 times more Carbohydrate and 3.4 times more Protein than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 2.7 times more Omega 3 and 1.3 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Fruit Chayote with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in one kilogram.