Comparing Nutrients in 300 calories Baked White PotatoesVS Chickpea flour
Weight per 300 calories
Baked White Potatoes
326g
Chickpea flour
77.5g
Chickpea flour has 4.2 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Chickpea flour?
Baked White Potatoes VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Chickpea flour?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Chickpea flour:
300 calories of Baked White Potatoes have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Chickpea flour.
While 300 kcal of Chickpea flour contain 2.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Baked Whole White Potatoes.
300 calories of Chickpea flour have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Chickpea flour:
300 calories of Baked White Potatoes have 2.7 times more Potassium and 30.9 times more Water than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.9 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Chickpea flour contain similar levels of Phosphorus per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Chickpea flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.5 times more Carbohydrate than Chickpea flour.
While 300 kcal of Chickpea flour contain 13.9 times more Omega 6, 1.7 times more Sugars and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Chickpea flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.