Comparing Nutrients in 300 calories Baked White PotatoesVS Dry Roasted Cashew Nuts with Salt
Weight per 300 calories
Baked White Potatoes
326g
Dry Roasted Cashew Nuts with Salt
52.3g
Dry Roasted Cashew Nuts with Salt have 6.2 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Dry Roasted Cashew Nuts with Salt?
Baked White Potatoes VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Dry Roasted Cashew Nuts with Salt:
300 calories of Baked White Potatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.1 times more Vitamin K than Baked Whole White Potatoes.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole White Potatoes as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Dry Roasted Cashew Nuts with Salt:
300 calories of Baked White Potatoes have 1.4 times more Manganese, 6 times more Potassium and 276.8 times more Water than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 3.8 times more Selenium, 14.7 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Dry Roasted Cashew Nuts with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 4 times more Carbohydrate, 1.9 times more Sugars and 4.4 times more Fiber than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 49.5 times more Fat, 36.7 times more Saturated Fat and 25.1 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 6
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.