Nutrient Comparison: Baked White Potatoes VS Dry Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of Baked White Potatoes have more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9, 23 times more Vitamin E and 12.9 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of Baked White Potatoes have 44.4 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 4.5 times more Calcium, 17.5 times more Copper, 9.4 times more Iron, 9.6 times more Magnesium, 4.4 times more Manganese, 6.5 times more Phosphorus, 23.4 times more Selenium, 91.4 times more Sodium and 16 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Dry Roasted Cashew Nuts with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts with Salt contain 6.2 times more Energy, 309 times more Fat, 228.9 times more Saturated Fat, 10.7 times more Omega 3, 156.3 times more Omega 6, 1.6 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 7.3 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6