Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Split Peas with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Split Peas with Salt
259g
Boiled Split Peas with Salt have 1.3 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Split Peas with Salt?
Baked White Potatoes VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Split Peas with Salt:
300 calories of Baked White Potatoes have 2.2 times more Vitamin B3, 5.5 times more Vitamin B6 and 39.7 times more Vitamin C than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Split Peas with Salt:
300 calories of Baked White Potatoes have 1.9 times more Potassium and 1.4 times more Water than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 1.6 times more Iron, 1.7 times more Manganese, 27 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Split Peas with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Baked Whole White Potatoes as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.3 times more Carbohydrate than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 1.5 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Split Peas with Salt offer comparable quantities of Energy per 300 calories.
Both Baked Whole White Potatoes as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.