Nutrient Comparison: Baked White Potatoes VS Boiled Split Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Split Peas with Salt:
- 14 ounces of Baked White Potatoes have 1.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Baked Whole White Potatoes.
- 14 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Split Peas with Salt:
- 14 ounces of Baked White Potatoes have 1.5 times more Potassium than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 34 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Split Peas with Salt contain 1.3 times more Energy, 1.9 times more Sugars, 4 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Split Peas with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Whole White Potatoes as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.