Baked White Potatoes VS Boiled Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Potato Skin with Salt:
- 300 calories of Baked White Potatoes have 1.3 times more Vitamin B1, 3.2 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Skin with Salt.
- While 300 kcal of Boiled Potato Skin with Salt contain 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Baked Whole White Potatoes as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Potato Skin with Salt:
- 300 kcal of Boiled Potato Skin with Salt contain 5.3 times more Calcium, 8.2 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 8.4 times more Manganese, 42.1 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Potato Skin with Salt contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Potato Skin with Salt contain 1.9 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Whole White Potatoes as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.