Nutrient Comparison: Baked White Potatoes VS Boiled Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Potato Skin with Salt:
- 1 kilogram of Baked White Potatoes has 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Baked White Potatoes and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Baked Whole White Potatoes as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Potato Skin with Salt:
- 1 kilogram of Baked White Potatoes has 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 4.5 times more Calcium, 6.9 times more Copper, 9.5 times more Iron, 7.1 times more Manganese, 35.7 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Potato Skin with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 1.2 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Potato Skin with Salt offer comparable quantities of Energy per one kilogram.
- Both Baked Whole White Potatoes as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.