Nutrient Comparison: Boiled Potato Skin with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin with Salt vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled Potato Skin with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Potato Skin with Salt has 5 times more Calcium, 5 times more Copper, 8.7 times more Iron, 7.7 times more Manganese and 20.8 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Baked Red Potatoes contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin with Salt has 1.8 times more Fiber and 1.2 times more Protein than Baked Red Potatoes.
- Both Boiled Potato Skin with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled Potato Skin with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.